B-Ball Skills Strength & Conditioning Training Details

 

Our Strength & Conditioning program is designed to help athletes improve their overall fitness, endurance, and performance during the spring and summer months.

 

Training Schedule: (Starting Sunday 3/29/26)

 

Sundays: 2:00 PM – 3:00 PM

Location: Riverside Park (near the playground area), Ypsilanti, MI

 

 

Pricing:

 

$15 per session (non-members)

$10 per session (current B-Ball Skills members)

 

 

What to Expect:

Athletes will participate in high-energy workouts that include:

 

Push-ups, sit-ups, squats

Jumping jacks, burpees, lunges

Hill runs, sprints, bear crawls, and more

 

 

These sessions are designed to build strength , improve conditioning, and prepare athletes for competition. We emphasize hard work, mental toughness, and pushing each athlete to challenge themselves in a positive and supportive environment.

 

Important Notes:

 

Athletes will never be asked to perform exercises beyond their ability.

Breaks will always be available upon request.

If your athlete has a medical condition (such as asthma or any breathing-related issue), we recommend consulting a physician before participating.

A signed consent waiver from a parent/guardian is required before participation.

 

If you have any questions or concerns please feel free to contact us.